Do you see the vastness of the sea and the vastness of the sky?
Do you see the amazing beauty of the sun, lightening everything?
Become aware, that you, the observer, are part of this amazing scenery...
...the plants, the sand, the rocks, the water, and the air...
everything plays together harmoniously. And you are part of it.
Become aware of the amazing harmony within yourself.
Realize the relaxing benefit of observing.
Check how you feel.
And now, take some time for yourself to observe.
Enjoy it and make observing a part of your daily routine.
Observe whenever you need a break
or whenever you want to connect with yourself.